Migraine Mowgli and Kingxton are back with another action packed episode of Raise The Bar, showcasing the very best in Manchester rap, hip-hop and culture.

This episode features performances from local artists Abnormal Sleepz, Meduulla & Ethan Hill, and Briano Wise. We chat with dance music poet Joshua Ideden, and Sharon Waldron from the Pull-Up Cafe teaches us how to spice up our wraps (pun intended).